UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These good fats, found in certain foods like mackerel, walnuts, and algae oil, have been shown to reduce the risk of cardiovascular disease. They accomplish this by reducing triglyceride levels, boosting good cholesterol (HDL), and stopping the for